For anybody is not a secret that all the time for men of any age is always in the first place there is the question about sexual activity. But what happens is that three out of every ten men for a number of reasons, there is a decrease in this activity. At this point, it is important not to panic, but to try to understand what led to the pathology. It is necessary to perform a comprehensive review and decide for yourself how to increase the power at home. And not only to raise, but to return a man's strength.
The concept of erectile dysfunction
Violation of potency in men fairly common phenomenon. Unfortunately this pathology in recent years has been observed in individuals not only in the elderly. According to the statistics, the experts began to contact the men up to 40 years. And for all, in the first place, was the question of how to increase the power at home.
Not always erectile dysfunction is accompanied by a total lack of erection. Often men from 40 to 45 years suffer from the fact that, while maintaining the ability to have an erection, reduced its strength. And it is not possible to carry out a full sexual intercourse. So I often use the term erectile dysfunction and not impotence. This type of sexual disorders do not depend on age. If you find a reason that causes this pathology, for assistance you can get in touch with men and 40 years. But if the factors that lead to erectile dysfunction there is men aged 50 to 60 years, and can live a normal sexual life.
Causes of disorders of potency
Until today, that in principle was a problem the psychological on the appearance of the impotence. But according to recent studies, the onset of erectile dysfunction play a role and other highlights:
- the susceptibility to stress and depression;
- damaged intervertebral discs, the presence of the multiple sclerosis, alcoholism;
- high blood pressure;
- diabetes mellitus;
- drugs for the treatment of hypertension, antidepressants,
- age after 50 years.
In some cases, the treatment of the erectile dysfunction is to eliminate the reasons for its appearance. For example, if the pathology caused by stress or depression, to get rid of the disorders of power are required to complete a full course of treatment, the psychotherapist. To treat disorders of male power only in combination with the underlying condition.
The impotence treatment drugs
Violation of potency most common in men after the age of 50 years. More precisely, from 50 to 60 years, a reduction in male power. And when drug treatment should consider the side effects of drugs for this age group.
Exercises to improve power
Exercises to improve potency in the first place, to strengthen the PC muscle. For this muscle responds to the nerve that controls normal sexual organs and gives information to the brain. Exercises help to keep the muscle power that affects the stimulation of the hormone responsible for the greater sense of satisfaction. It is especially useful to use these methods to increase the potency of men after 50 and 60 years. Systematic exercises to improve the power pretty quickly and get back to the manhood.
The weakness of the muscles PC can reduce libido, poor sexual activity, fatigue. Therefore, exercises to strengthen the that should be done even when the violations of potency is not
- Sit on your heels or a chair. At the same time, how to stretch your spine and the muscles of the face, neck, arms, back and shoulders should be completely relaxed. Close your eyes and tilt your head forward.
Technical exercises: squeeze the muscle for three seconds. If not, then this suggests that the muscle is weak. In this case, you have to strain it for 1-2 seconds. Indicator that everything is done correctly, there should be a feeling of lifting the pelvic region. The effort of the muscle slowly breathe and relax - exhale.
The duration of the exercise should be no more than ten minutes. If everything is done correctly during this period of time, you can spend ten approaches. In the case of a smaller amount of time, not increase. If you do the exercises regularly, the muscle more strong and can hold the tension for a count of 10. In this muscle tension slowly. The relaxation must not be more clear. The duration of this exercise should be not less than five minutes.
After a break of a minute you want to quickly compress and decompress your muscle. Always daily exercise, you can strengthen the muscles and thereby improve male strength.
- Treatment of the impotence of man can also be used with a special sit-UPS. Men after 50 and 60 years of age, you must use this method with care, avoiding heavy loads. On the other hand, if you treatment of erectile dysfunction with the squat. And is having a very positive effect on the male body after 50 and 60 years.
Put your feet shoulder-width apart, while the socks should be turned to the outside. Before you start squatting, it is necessary to exert a powerful gluteal muscles. With a fully pressed to the floor by my feet, doing slow squats. Once fully seated, stay in this position for a few seconds and then slowly return to the starting position. To carry out twenty-and approaches. This method to improve the power will be effective only if constantly strained gluteal muscles.
The traditional methods of treatment of the impotence
Among men popular folk remedies to increase potency. Infusions easy to cook, and the raw materials can be purchased at any pharmacy.
- Five tablespoons d' grass dry Dubrovnik , pour a glass of boiling water, cover and rest for about forty minutes. To drink during the day 3 or 4 times to 4 tablespoons per reception. The course duration of 14 days.
- The root of sweet flag 20 grams, 250 ml of boiling water, to Insist in a thermos for about eight hours. Drink three times a day before meals for 2 tablespoons Of prolong the result of treatment is possible during the day to chew calamus root for a couple of small pieces.
- Another way to deal with the violation of potency is the use of nettle in fresh or dry form. Can be vitamin based salad of nettle and green onion. You can also add a hard-boiled egg. And if you mix crushed nettle seeds with a tablespoon of honey and 250 ml of wine, you get a great tool to improve the potency. It should be taken half an hour before sleep every day.
Folk remedies for impotence can not give the desired result if the violations are pronounced or use a single method. It is desirable to use different methods that increase the power.
Treatment of impotence with the help of water procedures
Reception of water procedures it is also a way to get rid of the disorders of the power. It can also be said that the treatment of impotence folk remedies, as there is not applied any medication. Water treatments include different methods. You can immerse yourself in the bath, and can be done seated contrast baths. If you want to increase the effect, you can use it in different ways, alternating every day.
- Prepare two deep-basin with hot and cold water. To sit in turn in each period of half an hour. You will need hot and cold water in about 15 seconds. The course of treatment carried out for 14 days. Repeated every three months.
- At the end of the day it is very good to take a bath at the base of the infusion of chamomile. To do this, prepare an infusion of 50g dried flowers of chamomile and 3 litres of boiling water. After 20 minutes of steeping, add it to warm bath and make the procedure of 30 min.
- In the same manner, to prepare an infusion of bay leaf. A bath can alternate with a bath of chamomile a day.
- To treat erectile dysfunction, you can use of coniferous baths. To do this, pour the water into the pine cones and needles, bring to the boil and keep at a simmer 30 minutes, Infuse for twelve hours, then pour the mixture into a warm bath. This procedure is preferably carried out at the end of the day, preferably just before going to sleep.
It should be remembered that the potency of folk remedies, can be made only after consulting a specialist